Blog

Head Up and Zoom Out - The Bigger Wellbeing Picture

Head up Zoom out – Looking at the Bigger Picture Well, we find ourselves at that time of year again. September… the end of a school holi…

Time and Space

Time and Space – Finding it, why it might be important and what YOU are going to do with it!   On Monday I just needed to get out! I no…

Self Esteem - It's a Funny Old Thing

Our self-esteem is absolutely essential for our survival. It comes from the ‘ego’ part of the brain that is going out of its way to keep u…

How Do You Eat Yours?

How do you Eat Yours?   As we enter the warmer months of the year, there would have been a time where we began to eat very differently as we ca…

Your Secret Garden - Letting Your Life Grow Again

Self Sabotage and Unhelpful Associations

Change Starts with Choice - Improving my Health - A Man's Perspective

REFERRAL PARTNERS - Solution Focused Therapy & Hypnotherapy - What are they & will they work for me

REFERRAL PARTNERS - What to do When Your Body Hurts - Structural Therapies

REFERRAL PARTNERS - Managing Feelings, Changing Behaviours and Rewriting Beliefs - Havening

REFERRAL PARTNERS - What is Yoga and is it for Me?

REFERRAL PARTNERS - Can I Work with a Sports Performance Dietician?

REFERRAL PARTNERS - Reiki - What is it, How does it Work and Could it Help Me?

REFERRAL PARTNERS - Female Connection - Playing to my Female Superpowers!

REFERRAL PARTNERS - I Need Help to Support my Child - Where Could I Go?

REFERRAL PARTNERS - Who Can Help Me With Grief and Loss?

REFERRAL PARTNERS - Kinesiology......Kinesi-What?! How Can That Help Me?

REFERRAL PARTNERS - Pilates?... What is it and Will it Help Me?

REFERRAL PARTNERS - Finding a PT - Breaking Down the Barriers and Finding the Right One

REFERRAL PARTNERS - Getting Men Talking -Supporting Men's Mental Health

REFERRAL PARTNERS - What is Spiritual Coaching?

What is a Balanced Diet? Video

REFERRAL PARTNERS - Will Meditation Work for Me?

Fill me up! Getting your Water Right!

Water, water everywhere....especially after this very wet weekend!!  Water is the most abundant substance in the human body. Effectively, we are…

High Protein, Too Much Protein, I'm so Confused!!

Protein forms one of our 4 major food groups, essential for optimal health, but recent media hype around the merits of low carb/high protein or high p…

What do we even mean by "A Balanced Diet"?

  A healthy diet relates to the principles of eating well so that our bodies function optimally and we don't suffer any sense of "…

So what are all these Antioxidant things about then?

Why is Fibre so Important?

Does Size Really Matter?!!!

New Life and New Hope

NEW LIFE. I think about lots of things sitting on top of a big hill! Yesterday was a strange yet wonderful day - reflecting on losing my husband Ch…

Sales Academy Showcase

It's NEVER too late! Fighting the Covid Curves

Frowning at Your Covid Curves? Is it too late to do something about it?   Are you feeling fed up? Are you wondering how you let the opportuniti…

WEIRD FASCINATION SERIES - HEALTH : What is it with the number on those bloody scales?!

I’ve eaten dust for days and these bloody scales still tell me I’m a heifer!   So #Lockdown2020 has prompted me to put pen to paper…

Can I Really Climb a Mountain by Changing One Thing?

It sounds clichéd doesn’t it? Just “Change one thing”?   In the last few weeks I have found myself feeling really unse…

WEIRD FASCINATION SERIES - EXERCISE : Nordic Walking - That's Old People and Sticks Right?!

I’m just back from a lovely morning with my Tip the Balance Walking buddies, which inspired me to put pen to paper for today’s blog. The…

Half Term Temptation

Half Term Temptation – Can you click straight back into the good stuff?   Good God! Is it only me who really struggles with Half Term tem…

WEIRD FASCINATION SERIES - FOOD - I Eat All the Wrong Things!

             I find this is a really common apprehension when I talk to many of my clients about their foodie h…

WEIRD FASCINATION SERIES - Diets - I'm a FOWAD!

      Having done some building work in our house, I had a chuckle to myself as I returned my cook books to the brand-new shelves …

WEIRD FASCINATION SERIES - Diets - I Can't Do It - I Can't Change!

    As you drive around your local area, are you aware of how many times we are bombarded with opportunities to lose weight? How many po…

WEIRD FASCINATION SERIES - Foodie Behaviours

I'll Start Tomorrow - Maybe!       Am I the only person on the planet that can find a million things to do when I actually ha…