Tip the Balance
Elemental Wellbeing and Performance Coaching for Life, Work & Family
Small shifts, big impact!
Supporting organisations, individuals and families with compassion and empathy, to create tailored, applicable, evidence-based solutions for your performance and wellbeing, fostering resilience, balance and lasting positive change.
About us
You found me! I’m Dr Rebecca Brooks (Becca if we have already been introduced) and I’m the Founder of Tip the Balance – a Coaching Practice rooted in science, compassion and real-life support. My professional journey, my personal passion and the ethos behind building Tip the Balance all converge here, in supporting you, with the right support, to empower lasting change and thrive as your best possible self.
We create plans that are not generic, they are yours, benefiting from our inclusive, holistic and integrative philosophy with strategies and support that work in the real world. If you’re ready to tip the balance toward greater vitality, performance, resilience and meaningful wellbeing, let’s explore how we can work together. I can’t wait to meet you!
Who we support
At Tip the Balance we offer a fresh, flexible and evidence-based approach to wellbeing.
Whether you’re an individual seeking to optimise your health, a family wanting to create more healthy habits in your busy lives or an organisation aiming to nurture resilience and performance in your team, our services are designed to meet you where you are and help you tip the balance toward sustainable wellbeing.
Whether you want to improve your energy, manage your stress, support your hormonal health through better eating, feel refreshed after a good night’s sleep, communicate better with those around you, strengthen your family or team dynamics and workplace culture or simply rediscover the joy in your everyday lives, let’s help you find some balance.
Wellbeing & Performance in your Organisation
Organisations are living ecosystems! The health and wellbeing of that ecosystem directly impact its sustainability, productivity and performance.
We help your organisation embed the Elemental Approach to Wellbeing across teams and leadership, creating environments where people feel supported, valued and able to perform at their best.
Over the last 15 years we have been privileged to support clients in many industries, including education, construction, engineering, manufacturing, law, financial services, marketing, design, sales, planning, local authorities, local government, hospitality, healthcare, the military, public service, emergency services, the charity sector and look forward to many more!
Supporting Family Wellbeing
Healthy families are built on shared elements of wellbeing. How do we do this when we all lead busy family lives with differing, sometimes complex needs? We will help you align your household around shared routines, balanced meals, active play or exercise and the emotional support to build resilience and purpose across generations.
Our family programmes often combine nutrition, movement, communication and connection as well as supporting everyone to find their place in and contribution to the family unit. As family roles and identities morph and our families evolve over time, it is wonderful to support families as they progress through key stages in their lives as individuals and together.
Individual Wellbeing & Performance
There is no ‘one size fits all’ here at Tip the Balance. Your bespoke wellbeing plan is built around your unique elemental profile – rest, sleep, food, focus, energy, balance, joy, structure/routine, relationships, communication, purpose – whatever is meaningful to you.
After an in-depth consultation, we identify which elements need the most support and design a plan that addresses these goals. Your programme then includes observations, education, habit design, regular coaching and the right meaningful and relevant support to help you make lasting change.
Our Elemental Approach to Wellbeing
Our Elemental Approach to Wellbeing is designed to help you understand and strengthen body, mind and soul through a series of inter-connected foundations that sustain, energise and inspire you. Every element represents a pillar of living a balanced and fulfilled life. Together, they form a holistic framework for personalised wellbeing.
Whether you want to improve your energy, manage your stress, support your hormonal health through better eating, feel refreshed after a good night’s sleep, communicate better with those around you, strengthen your family or team dynamics and workplace culture or simply rediscover the joy in your everyday lives, let’s help you find some balance.
Discover what's available, learn how it works, and hear why others keep coming back.